Booty & Back Challenge: 12 Week Program

Booty & Back Challenge: 12 Week Program

R3,500.00

Rated 5.00 out of 5 based on 6 customer ratings
(6 customer reviews)

This challenge (done through my coaching app) will strengthen and lift your glutes whilst sculpting a beautifully defined back.

Intake closes: Monday 2 June
Challenge starts: Monday 9 June

What to expect: 

  • A comprehensive 12 week workout program via my coaching app.
  • 5 workouts per week: 3 lower-body with a glute focus, and 2 upper-body with a back and core focus. 
  • Exercise demo videos and explanations.
  • Progress tracking tools (photos/measurements/your weights).
  • A supportive whatsapp group where you’ll find motivational messages; nutritional tips & form breakdowns to support you on this challenge. 
  • Bonus PDFs: Understanding macros; Grocery items list; Booty & back Challenge Introduction (all you need to know about training your glutes & back)
  • An onboarding call with me to discuss your personal fitness journey and so I can give you guidance on your nutrition for the challenge period

6 reviews for Booty & Back Challenge: 12 Week Program

  1. Rated 5 out of 5

    Sonia –

    I absolutely loved being part of Romy’s BB challenge! Her workouts were not only super effective but also really fun and easy to follow. She was always just a message away — quick to reply with voice notes or videos to help with form and offer encouragement. Thanks to her constant support and guidance, I’ve gained so much confidence in the gym and actually enjoy working out now. You can truly feel how much she cares about every person in the program — I’m so grateful for her!

  2. Rated 5 out of 5

    Rafaella –

    I just want to say thank you and thank you again 🥹
    I didn’t think I could feel more confident in myself in the short span of 12 weeks ! And I did and I am.
    I feel like and know I’m not done yet and, if I could do that in 12 weeks especially at the end of the year where life is crazy and most motivation is lost, what I could do in the next three months to a year !🥹❤️

    You’re an amazing coach and the guidance and knowledge and motivation you’ve given is something I’m incredibly grateful for !

  3. Rated 5 out of 5

    Mia –

    Thank you Romy!
    I appreciate all the acknowledgment and guidance throughout this time with you.
    I definitely enjoyed the routine that you have instilled and the consistency that came along with that ❤️

  4. Rated 5 out of 5

    Brittany –

    Romy has been the most dedicated, knowledgeable and supportive coach. Any time I’ve felt uncertain about my form, confused about any of the exercises, in need of nutritional advice or just lacking motivation–Romy has taken the time to help me out/educate me. This program has completely transformed my body and, just from those 12 weeks, I’ve become stronger, more toned, leaner and a lot more knowledgeable on how to build muscle and fuel my body correctly, according to my goals. I couldn’t be happier and more grateful!

  5. Rated 5 out of 5

    Mishka –

    Being part of this challenge has been amazing. The workouts were so easy to fit into a busy routine, and the app made tracking my progress so simple. Romy was always so ready to motivate, support and provide guidance whenever I needed. I have tried other apps and programmes but have never seen results like this, I look and feel so much stronger, and I’m so excited to keep this consistency going!

  6. Rated 5 out of 5

    Amber –

    After finishing Romy’s Back and Booty Challenge, I honestly loved it! What made it so special was her personalised approach – she was super present in our WhatsApp group, always checking in, giving advice, and keeping us all motivated. It felt like she really cared, which made such a difference.

    The workouts on the app were amazing – progressive, easy to follow, and super effective. I actually felt myself getting stronger each week, and they kept me so accountable (which I definitely needed!).

    One of my favourite parts was being in a group with the other girls. It was such a supportive vibe – we shared our wins, gave each other tips, and just had a great time going through it together.

    After finishing the challenge, I noticed such a difference in my strength and glute definition. But more than that, I gained so much confidence and actually feel excited about training again.

    Thank you Romy for all the support and for creating such an empowering experience! 🍑 ❤️

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FAQ's

How do I access the program after I purchase it?

Once you complete your purchase, you’ll receive an email with instructions to book an onboarding video call with me to assist you in downloading the app and accessing your program.

You will need access to a gym with dumbbells and machines.

This challenge is suited for those at an intermediate – advanced level. You should have experience in the gym performing basic weightlifting exercises like squats, lunges, glute bridges.

The program includes 5 training days per week, you can do minimum 3 and still see results. Each session is 60 – 85 minutes depending on how busy the gym is and the duration of your rest times.

This program is designed to build, lift and shape your glutes as well as strengthen and sculpt your back.

No, this is a gym based program.

Weight Loss is not the focus of this program. This program is designed to build muscle and tone your body, particularly in your glutes and back. Weight loss will depend on your nutrition and overall lifestyle, but many participants do experience body recomposition (increase in muscle mass with decrease in fat). The onboarding video call with me will offer further guidance on this as it is individual to each person.

While the focus of this program is on training, there will be 3 high protein meal guides provided as well as Ebooks on nutrition.

Life happens! Just continue with the sessions as scheduled as on the app (you are able to move days around to suit your schedule)

Yes! You will receive a PDF version of the 12 week program to continue training with, however you will no longer have app access.

While this is a self-guided program, we do offer whatsapp support for any questions you may have and you will gain access to a community group chat of like minded women where you will find motivation; form breakdowns; question polls: tips and tricks.

No. Due to the digital nature of the program, all sales are final. If you’re unsure if it’s right for you, feel free to reach out before purchasing—we’re happy to help you decide!

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