Own your strength. Step into your potential.
Glute-focused coaching for women — in person and through my app, wherever you are in the world. Real programming, real check-ins, real results.
What happens when we start?
My 1:1 coaching isn’t a basic PDF and a “good luck” approach. It’s a structured journey with me in your corner every step of the way. Here’s exactly how it works:
The free call
We’ll chat about your goals, training history, what’s worked, what hasn’t, and what’s realistic for you. There’s no pressure and no sales script. If we’re a good fit, we’ll plan your start together.
To book your free call, simply hit the Book Your Free Call button.
Onboarding
You’ll complete a thorough questionnaire so I can get to know your goals, lifestyle and current routine. From there, everything will be set up for you in my coaching app, which we’ll walk through together during the onboarding process.
The app is where you’ll access your personalised training programme, track your progress, sync your nutrition and message me directly whenever you need support. I’ll also keep you accountable through regular check-ins and ongoing guidance.
Think of me as your PT in your pocket — guiding you every step of the way.
Training that works
I specialise in helping women build strong, well-developed glutes, and I’ve coached women from all over the world to achieve this goal. But my coaching isn’t limited to glute growth.
Whether your goal is fat loss, building muscle, increasing strength or simply becoming more confident in the gym, your programme will be tailored specifically to you.
Every 1:1 client receives a personalised programme that progresses over time and is designed to help you achieve sustainable, long-term results.
“Her workouts were not only super effective but also really fun and easy to follow… I’ve gained so much confidence in the gym and actually enjoy working out now.”
Check-ins, every week
Form videos, nutrition guidance, voice notes when you’re stuck — I check in on your training and your fuel, and I hold you accountable when motivation dips.
“Your check-ins with nutrition and fitness have made such a difference to me… that accountability and motivation has genuinely changed my relationship with food and exercise.”
Results you can see
Strength you can measure, shape you can see, and a relationship with the gym that finally feels like yours. That’s the outcome we build toward — week after week.
“She didn’t just help me achieve my goals… she has absolutely changed how my body looks. Most of all, she’s made me love gyming and my body.”
Your coach, in your corner.
I believe strength training is about so much more than changing the way you look.
Yes, the physical results are amazing, but the real transformation comes from becoming stronger, building confidence in yourself, proving that you’re capable of doing hard things, and creating habits that positively impact every area of your life.
When you’re coached by me, you’re never just following a plan. I’m only a message away when you need exercise feedback, answers to your questions or a little extra accountability when motivation dips.
You’ll have someone who is genuinely invested in your progress, supporting you through the highs, the challenges and everything in between.
It’s time to own your strength and step into your potential.
Two ways to start.
Both run through my coaching app — the difference is the level of support. 1:1 coaching gives you personalised programming, ongoing support and nutrition guidance, while my Booty & Back program gives you a structured plan to follow independently. Choose what fits you best right now.
1:1 Personalised Online Coaching
For women who want a program built entirely around their body, schedule, and goals — with me coaching you directly.
- Fully personalised training tailored to your goals, lifestyle and routine
- Weekly check-ins covering training, nutrition and progress
- Direct access to me for form feedback, questions and ongoing support
- Gold & Silver tiers so you can choose the level of support that suits you best
- 12 week commitment — real results take time
The Booty & Back Program
A 12-week, gym-based strength program designed to help you build sculpted glutes and a stronger, defined back.
- 5 workouts per week: 3 lower body + 2 upper body & core
- 12 weeks of structured programming with progression built in
- Delivered entirely through the coaching app, so you can follow the programme independently
- No 1:1 coaching or direct support from me — ideal if you want structure without the coaching commitment
Ready to get started?
Let’s chat! Fifteen minutes, free, no obligation. Tell me your goals and I’ll give you an honest idea of how I’d help you get there.